Tag: mindfulness
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BR151) “A Mindful Nation” Book Review
A Mindful Nation: How a Simple Practice Can Help us Reduce Stress, Improve Performance, and Recapture the American Spirit by Tim Ryan. 4/5 rating. 231 pages. Book #76 of 2020. Read October 21, 2020. In here, Tim makes a powerful case for implementing mindfulness practice into every aspect of our daily lives – personally, in…
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BR74) Going to Pieces Book Review
Going to Pieces Without Falling Apart: A Buddhist Perspective on Wholeness by Mark Epstein. 2/5 rating. Book #149 of 2019. Read December 29, 2019. I’ve read a decent number of other Buddhist books, but this one just didn’t really do much for me. There were a few good points by Mark, but overall, I just…
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BR20) Wherever You Go There You Are Book Review
Wherever You Go There You Are by Jon Kabat-Zinn. 4/5 rating. Book #91 of 2019. Read July 30, 2019. Jon Kabat-Zinn is one of the father’s of secular mindfulness and partially responsible for bringing meditation into the mainstream of American medicine and society. This beautiful book gives a great introduction to the practice, the difficulties…