Adventures With Alex

Tag: meditate

  • BR87) “Awake in the Wild” Book Review

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    Alex Furst
    in

    Awake in the Wild: Mindfulness in Nature as a Path of Self Discovery by Mark Coleman.  4/5 rating.  Book #12 of 2020. Read February 29, 2020. This was a great book about the power of nature to make us be more aware, loving, and awake in our everyday lives. Mark is a meditator and uses…

  • BR20) Wherever You Go There You Are Book Review

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    by

    Alex Furst
    in

    Wherever You Go There You Are by Jon Kabat-Zinn.  4/5 rating.  Book #91 of 2019. Read July 30, 2019.  Jon Kabat-Zinn is one of the father’s of secular mindfulness and partially responsible for bringing meditation into the mainstream of American medicine and society. This beautiful book gives a great introduction to the practice, the difficulties…